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You can back up your iPhone to your computer or to the iCloud.
你可以把你的iPhone备份到你的电脑或iCloud上。
Although it sometimes seems like our smartphones are always there when we need them, it's a good idea to remember they're easily lost, stolen, or broken. You can replace the hardware, but any information on your phone, including photos, recordings, documents, or saved application data will be gone forever. Even something as simple as updating the operating system could turn your expensive smartphone into a "brick" of silicon, glass, and metal.
虽然有时我们的智能手机似乎总是在我们需要的时候出现，但记住它们很容易丢失、被盗或损坏是一个好主意。你可以更换硬件，但你手机上的任何信息，包括照片、录音、文档或保存的应用程序数据都将永远消失。甚至像更新操作系统这样简单的事情都可能把你昂贵的智能手机变成硅、玻璃和金属的“砖头”。
Fortunately, it's pretty easy to back up your iPhone, and if you get a new phone of the same type, you may be able to upload the saved files onto your new device and format it just like the old one, as long as you backed it up. iPhone users have two main options: You can save your backup to a computer, or to an iCloud account.
幸运的是，备份你的iPhone非常容易，如果你有一部相同类型的新手机，你可以把保存的文件上传到你的新设备上，并像旧设备一样格式化，只要你备份了它。iPhone用户有两个主要选择:你可以把备份保存到电脑上，也可以保存到iCloud账户上。
It's important to remember that syncing your phone is not the same as backing it up. While syncing saves contacts, photos, videos, songs, playlists, and podcasts, backing up saves a snapshot of your entire phone's contents to restore them. Here's how to back up your phone to your computer:
重要的是要记住，同步你的手机不等于备份它。同步保存联系人、照片、视频、歌曲、播放列表和播客，备份保存整个手机内容的快照以恢复它们。以下是如何将手机备份到电脑的方法:
- Plug your phone into your Mac. If your computer is running MacOS 10.14 Mojave or an older system, you'll need to open iTunes to access your phone. If your computer has MacOS 10.15 or newer, you can locate your phone via the Finder (at the bottom of your screen).
将你的手机插入你的Mac电脑。如果你的电脑运行的是MacOS 10.14 Mojave或更老的系统，你需要打开iTunes才能访问你的手机。如果你的电脑安装的是MacOS 10.15或更新版本，你可以通过Finder(在屏幕底部)找到你的手机。
- If a message asks for your device passcode or to Trust This Computer on your phone or computer, follow the onscreen steps. (Apple has support resources if you've forgotten your passcode.)
如果有消息要求您的设备密码或信任您的手机或计算机上的这台计算机，请按照屏幕上的步骤进行操作。(如果你忘记了密码，苹果有支持资源。)
- Locate your device on the computer (if it doesn't appear automatically, use these instructions to find it).
在计算机上定位您的设备(如果它没有自动出现，使用这些说明来找到它)。
- If you have sensitive information of any kind, especially financial or health information, it's a very good idea to encrypt your backup for security. (If you don't want to encrypt your information, skip this step.)
如果您有任何类型的敏感信息，特别是财务或健康信息，为安全起见，对备份进行加密是一个非常好的主意。(如果您不想加密您的信息，请跳过此步骤。)
- Even if you don't elect to encrypt your backup, the phone will update your apps and the OS before doing the transfer of your contents.
即使你没有选择加密备份，手机也会在传输内容之前更新你的应用程序和操作系统。
- Click Back Up Now and wait for the contents to transfer.
单击“立即备份”并等待内容传输。
Windows users must use Apple's iTunes software to back up their iPhones. Click on your iPhone in the iTunes window, and click Summary. Then click on Back Up Now, and you'll have the option to encrypt your backup.
Windows用户必须使用苹果的iTunes软件来备份他们的iphone。在iTunes窗口中单击iPhone，然后单击摘要。然后点击backup Up Now，你就可以选择加密你的备份。
You can also back up your iPhone wirelessly using an iCloud account. Here's how:
你还可以使用iCloud账户对iPhone进行无线备份。方法如下:
- Connect your device to a WiFi network.
将您的设备连接到WiFi网络。
- In System Preferences, tap the option with your name at the top of the screen.
在“系统首选项”中，点击屏幕顶部带有您姓名的选项。
- Click iCloud, then iCloud Backup.
单击“iCloud”，然后单击“iCloud备份”。
- Click Back Up Now.
单击“立即备份”。
It's important to remember that the amount of storage you have on your iCloud account may limit how much you can back up. Simply put if you have the free 5 GB account and a 256 GB iPhone, you will need to pay for more storage or back up to your computer instead. Unlike computer backups, all iPhone backups to iCloud are fully encrypted for security.
重要的是要记住，你的iCloud账户上的存储空间可能会限制你的备份量。简单地说，如果你有5gb的免费账户和256 GB的iPhone，你将需要支付更多的存储空间或备份到你的电脑。与电脑备份不同，为了安全起见，所有iPhone备份到iCloud的文件都是完全加密的。
There are also third-party software solutions to help with Windows and Mac backups, such as Acronis True Image, iMazing, and Dr.Fone. Third-party software may offer additional backup options, including the ability to choose the location of your backups and select the parts of the backup to restore.
也有第三方软件解决方案来帮助Windows和Mac备份，如Acronis True Image, iMazing和Dr.Fone。第三方软件可能提供额外的备份选项，包括选择备份位置和选择要恢复的备份部分的能力。
